Im 2nd trimester and craving juices badly, the packaged mixed fruit ones look so tempting. But im not sure if those are ok ya fresh wala only. thoda confused, pls tell.
From a practical side, eating whole fruits is always much better than juice because you get all the fiber and less sudden sugar load. If you really want juice, avoid adding extra sugar and make sure the fruits are washed thoroughly to prevent any infections.
Actually, even I was craving mixed fruit juice yesterday, but then I read somewhere about blood sugar spikes and got so worried. Did anyone else get told by their doctor to avoid juices and eat whole fruits instead? I'm so confused about what's safe.
Don't worry, a glass of fresh homemade juice now and then is absolutely fine. Just ensure it's not from roadside stalls because of hygiene issues during pregnancy. Keep yourself safe, eat healthy, and don't stress over small things, alright?
Haan bilkul pee sakti ho, koi dikkat nahi hai. Bas market ka packaged juice mat peena na, usme bahut sugar hoti hai. Ghar pe hi fresh nikal ke piyo, ekdum badhiya rahega!
I've been drinking watermelon and orange juice mixed at home because of my morning sickness, it's the only thing that stays down. Is it okay to have it daily or should I limit it? I'm currently in my 4th month.
I totally understand how those sweet cravings hit you during this time! Yes, you can definitely have fresh juice, but try to make it at home so it is completely hygienic. Nourish your body and your sweet little baby with fresh fruits, dear.
