Can i take pumkin during pregnancy?

Question

Made some pumpkin sabzi today and then suddenly got doubt whether its safe in pregnancy. Im 4 months along. Some veggies people say avoid so now im unsure, anyone eats pumpkin regularly?

Kiran Babu · Answer

We make pumpkin in so many dishes at home, it was part of my pregnancy meals too. Good for digestion and the eyes they say. Just cook it properly and you are good.

Jyoti Shetty · Answer

Pumpkin is totally fine and quite healthy, full of vitamins. I made sabzi and even soup with it. Cook it well and enjoy, no issue at all.

Arthi Chopra · Answer

Pumpkin is cheap and nutritious, perfect for a budget healthy diet. Even the seeds are good roasted. I leaned on simple veggies like this a lot during pregnancy.