Mummy uses rai in almost every tadka and im a bit unsure now that im pregnant. Is it fine to eat in regular cooking amounts during these months? just want to be safe na.
Haha, if rai seeds were dangerous, half of our Indian dishes would be banned! Regular cooking amounts are totally safe, just don't go eating spoonfuls of it.
I had a C-section and ate normal home-cooked food with mustard tadka throughout my pregnancy. It's totally safe in food, just keep your diet simple and light.
Rai in normal daily food is safe and gives good digestion, but avoid taking it in heavy quantities. If you feel any unusual stomach burning or acidity, let your doctor know.
