Aajkal cold cough bohot ho raha mausam ki wajah se, soch rahi thi vitamin c ki tablet le lu immunity ke liye. par pregnancy me apne aap kuch lena theek lagta nahi. koi le rahi hai supplement? ya khane se hi le lu?
Dear one, just stay positive and trust that you're doing your best. For any supplement like Vitamin C, it's always best to follow your doctor's guidance. Focus on fresh fruits for natural goodness and keep calm.
My doc said Vitamin C is good, so I basically lived on oranges and nimbu paani! My baby will probably come out smelling like citrus. But on a serious note, if it's a supplement, always confirm with your gynac, okay? Don't self-prescribe, you might turn into a giant orange.
Haan, Vitamin C is super important for immunity and everything. But actually, most prenatal vitamins already have it. Don't just take extra tablets without asking your gynac, yaar. Natural sources like citrus fruits are always best.
Vitamin C is important, yes, but your prenatal vitamins usually cover your daily requirement. If you're considering additional supplements, please just check with your doctor. Sometimes too much of a good thing isn't good, you know.
Please, please be extra careful with anything you take. After my previous experience, I was so scared. Only take what your doctor prescribes. Natural sources like oranges and amla are generally safe for Vitamin C, but supplements need medical approval.
Usually, Vitamin C is included in your prenatal vitamins, right? Don't take extra tablets unless your gynac specifically tells you to. Eat oranges, sweet lime, capsicum - these are ghar ke nuskhe for Vitamin C and very effective.
My saasuma always pushed for more oranges and amla ka murabba for Vitamin C. She didn't trust tablets much, haha. But seriously, if it's a tablet, then only your doctor can tell you if you need it and what dosage.
