I keep catching cold these days and someone suggested vitamin c tablets to boost immunity. Im 11 weeks and dont want to take anything random without knowing. Is it safe or should i just stick to oranges and amla?
Natural sources like lemon water or oranges are completely safe and quick to manage during office hours. But if you're planning to take a high-dose chewable tablet, check with your gynac during your regular monthly visit.
Vitamin C is essential because it helps your body absorb iron, but prenatal vitamins usually already have enough. Taking extra synthetic supplements without a doctor's advice isn't recommended. Stick to citrus fruits for now.
Actually, natural Vitamin C is awesome for glowing skin during pregnancy, yaar. I used to drink nimbu paani almost every afternoon. Avoid strong medical tablets unless your doc prescribes them, though.
Yes, Vitamin C is very helpful, especially for absorbing iron. Adding a glass of fresh orange juice or sweet lime to your daily routine is great. Just avoid taking any high-dose external tablets unless your doctor advises it.
During my IVF journey, I was so cautious about every single nutrient. Natural Vitamin C from amla or oranges is wonderful. But please ask your doctor before taking any separate tablets, just to be absolutely safe.
I had a lot of citrus fruits like oranges and sweet lime during my pregnancy, and it really helped with my iron absorption. I never took extra Vitamin C pills because my daily prenatal vitamin had it already. Check your supplement bottles once!
Of course you can! But instead of popping pills like candy, just squeeze some fresh lemons or eat an orange. It's much tastier and your skin will thank you too!
Yes, Vitamin C is good for immunity, but it is best to get it naturally. My mother suggested eating oranges and amla daily. For tablets, please ask your doctor first before starting any supplement.
