I was taking whey before getting pregnant for gym. Now im 2 months and confused if i should continue or stop. Doc appointment is next week but wanted to ask here first, anyone took protein powder during pregnancy?
Honestly, I always stuck to ghar ka khana and natural protein sources like sprouts, chicken, fish. For something like whey protein, which is a supplement, you absolutely must ask your doctor. Don't self-medicate or self-supplement.
Oh, this is a good question. I'm trying to conceive, so I'm also thinking about these things. I think for any kind of protein powder, it's always best to ask the doctor first, just to be on the safe side.
Hmm, I would say try to get your protein from natural sources like daal, paneer, eggs. Why take supplements when you can eat healthy food? But if your doctor has suggested it for a specific reason, then maybe.
I remember panicking about every little thing I wanted to eat or drink. With whey protein, it's just safer to show the packet to your doctor and ask if that specific brand is okay. Don't just assume it's fine, even if it says "natural."
Nope, don't take any supplements like whey protein without asking your gynac first. Not all brands are safe during pregnancy, and you don't know what hidden ingredients they might have. Better to be safe than sorry.
Dearest, for something like a protein supplement, it's truly best to speak with your doctor. Their advice is paramount. Sometimes these things have ingredients that might not be suitable during this delicate time. Please confirm with them.
