I add jeera in almost all food and sometimes drink jeera water for bloating. Now my relatives are saying too much is heat, so I got confused. Did you continue zeera during pregnancy?
Cumin is generally considered safe and is in most Indian food anyway. The only thing is people sometimes take it in big medicinal doses thinking more is better, that part you can confirm with your doc. As a spice it's totally normal.
We use jeera in almost everything at home na, so it's quite safe in normal cooking quantity. My amma made me jeera kashayam for gas. But agar tum medicine jaisa heavy dose soch rahi ho toh ek baar gynac se pooch lena.
Beta zeera water ghar pe sab pite hai, mild hota hai, gas aur bloating mein thoda aaram deta hai. Bas ek glass se zyada mat lo daily. Cooking mein toh bilkul normal hai.
Zeera in regular cooking is okay. I had GD so I was careful with everything, but jeera was on the safe list as per my doctor. Just dont start having concentrated zeera kadha multiple times a day without checking.
Haan zeera totally fine hai in food. Mai dono pregnancy mein jeera rice, dal sab khati thi. Roz subah jeera paani bhi liya, digestion ke liye accha laga. Just normal kitchen amount.
