I was already on the heavier side before getting pregnant and my reports show im gaining fast. Part of me wants to control it but im scared dieting will affect the baby. How do u manage weight safely in this time?
With my PCOS I had weight concerns too, but I didnt diet during pregnancy. My gynac guided me on portion control and movement instead. Please dont restrict food on your own right now.
Pregnancy is not the time for weight loss generally, your baby needs nutrition. The focus should be on healthy eating, not dieting. If you are worried about weight, please discuss it with your doctor, they will guide a safe plan.
I was fitness focused before but my doctor told me not to aim for weight loss now. Instead I kept active with walks she approved and ate clean. Maintaining health is the goal, not losing kilos.
