My back is really hurting lately, especially in the evenings. I usually use a pain balm for relief but I'm pregnant now. Is it safe to apply balms for back pain during pregnancy?
Yes, mild balms like Amrutanjan or Tiger balm are mostly fine, but don't use them too much. Honestly, a warm compress or just resting works way better. If the back pain gets really bad, check with your doctor before applying anything strong.
Same here, I am also planning my pregnancy and reading up on this. I heard some balms have strong ingredients that aren't recommended. Have you asked your gynac about safe creams yet?
Oh dear, back pain is so annoying na! You can apply a little bit of normal balm but don't massage it too hard, ok? Just relax, take some rest, and don't stress too much about it, it will get better.
Mild herbal balms are generally okay for temporary relief, but avoid heating pads or very strong pain relief sprays. If the back pain is severe, it's always safer to just call your gynac and ask for a pregnancy-safe ointment.
I am also trying to conceive and often wonder about these small things. Maybe try some gentle warm water bag first? Using too much strong chemical balms might not be safe, so better to be a bit careful.
