I used to do brisk walking every morning before pregnancy and i miss that pace. Now im in 2nd trimester and slow walking feels too easy honestly. is fast walking safe na or should i keep it slow? pls share
A good steady walk is one of the best exercises in pregnancy. Just keep a pace where you can still talk comfortably, dont turn it into a race. I walked daily in both pregnancies and it helped with sleep and digestion.
Walking is good but i had to slow down because of some complications. If you have any spotting or were told to take it easy, check with your gynac first. Otherwise gentle walking is usually fine.
Brisk walking is great if your doctor has cleared you and your pregnancy is normal. I kept up moderate walks but stopped short of getting breathless. Listen to your body and dont push too hard na.
