Just found out im pregnant, prob 4-5 weeks. My MIL keeps telling me to rest fully and not move around much but i love my evening walks. Is walking actually safe this early?
My family always encouraged slow walks in pregnancy, it helps digestion and mood. But every body is different so just ask your doctor once and then enjoy your walk peacefully.
For most people light walking is okay early on, but I had some spotting in first month so my doctor told me to rest. If you have any bleeding or cramps, pls check before you start.
Walking is one of the safest things, but I still confirmed with my gynac first since first month is delicate. She said normal walks are fine, just avoid heavy workouts. So ask once to be sure.
