Can i workout during pregnancy?

Question

I used to go gym regularly before and now im 9 weeks, missing it badly. Doesnt feel right to just sit whole day na. Is light workout okay in early days or should i wait, want to hear from others who continued.

Mrinalini Mehta · Answer

I love my fitness routine, but during pregnancy, I switched to simple prenatal yoga and brisk walking. My gynac explicitly checked my scan reports before allowing any movement, so please ask your doctor first.

Himani Tripathi · Answer

Light walking is free and safe! Don't spend on fancy prenatal gym classes, simple yoga or walking is enough, provided your doctor clears you first.

Anuradha Kapoor · Answer

My tracking app recommended 30 mins of moderate walking or prenatal yoga daily. It really helps with delivery, but make sure your gynac gives you permission first.

Aarti Naik · Answer

Yes, you can do light workouts, but only after your doctor says it is safe for you.

Anupama Bhati · Answer

Light walking and mild stretching are really nice to stay active. Just please ask your gynac first to make sure there are no complications.

Bharti Mohapatra · Answer

I could barely stand up due to severe nausea, let alone workout. But if you feel good, light walking is amazing, just keep your doctor in the loop.

Devika Grover · Answer

Of course you can workout! I did modified strength training and walking till my 8th month. Just get a green signal from your gynac first and don't lift heavy weights.