I have this habit of eating thoda gud after meals, mummy always gave it. Now im in my 2nd trimester and not sure if its fine to continue. Is gud ok during these months ya should i cut it?
After my long IVF journey, I was so scared to eat anything without researching. My doctor told me a tiny piece of jaggery is safe and can actually help with mild constipation. Just take it step by step and eat in small limits.
I used to crave sweet things a lot during my pregnancy and ate small amounts of jaggery instead of sugar. After my C-section also, my mother gave me dry ginger with jaggery to help with healing. Just don't overeat it because it is considered warm in nature.
Jaggery contains iron and magnesium, so it's a healthier alternative to sugar. However, since every pregnancy is unique, it's best to discuss this with your gynecologist during your next appointment. They can guide you on the exact portion size.
Have faith, everything will go smoothly. If you feel like eating a little gur, you can definitely have a small bite after taking Bhagwan's name, as it gives good energy. Just keep your thoughts positive.
I had a normal delivery and ate a little bit of jaggery throughout my second trimester to keep my energy up. It really helps with those sudden sweet tooth moments. Just stay active and enjoy your pregnancy phase!
Yes, in moderation it is fine. My mother used to give me small pieces of organic jaggery after meals to help with digestion. But still, please check with your doctor once during your regular scan visit to make sure it's okay for your body.
Honestly, a little bit of gur is absolutely fine to satisfy your sweet cravings. It actually has iron so it's much better than refined white sugar. Just don't go eating huge chunks of it daily, moderation is key.
Haan, bilkul khane me koi burai nahi hai but thoda limited quantity me hi khana. Humaray yahan toh dadi-nani kehti hain ki thoda gur khane se khoon badhta hai. Bas garmiyo me thoda control rakhna na because iski taseer garm hoti hai.
Please be careful with jaggery if your sugar levels are on the higher side. Even though it's natural, it still raises blood glucose quickly. I had gestational diabetes and my doc strictly asked me to avoid all sweets, including gur.
