had an ectopic last year and its been a tough recovery emotionally. now planning again and someone suggested keto for hormones. not sure if its safe for someone with my history. anyone been through similar?
I can only share that after my surgery I focused on simple nourishing home food and rest, not any special diet. For something like keto post ectopic, I really think your doctor is the one to ask. Take care of yourself gently.
I understand wanting to get healthy, especially if weight or PCOS is in the picture. But after an ectopic I wouldn't jump into keto without medical clearance. Please check with your doctor, recovery comes before any diet plan.
I cant say keto specifically helps or not after ectopic, it depends a lot on your health and recovery. Honestly the safest move is to ask your gynac before any restrictive diet. A balanced healing diet is usually what doctors suggest first.
After something as serious as an ectopic, please dont start any strict diet like keto on your own. Your body needs to heal first. I'd really say sit with your doctor and a dietician to plan recovery nutrition that's right for you.
