Found some fresh kiwi at the market today and i love it. But im not sure if it's ok in pregnancy since its a bit sour. Im in my second trimester, anyone eating it regularly?
Eat it! With twins, I had double the cravings and kiwi was a lifesaver for my digestion. Just make sure you are not allergic, otherwise go ahead and enjoy the sweet-sour taste.
Of course you can eat kiwi, it's actually packed with vitamin C and great for constipation. Just wash it properly before eating and don't overeat it. Keep it simple and eat in moderation.
Kiwi is quite good and has folate, which is great. I was always worried about blood sugar and diet due to PCOS, but kiwi is low GI. Still, start with small quantities to see how your body reacts.
Kiwi is generally safe and healthy, but if you have any acidity or digestive issues, please ask your gynac first. It is always better to be cautious and follow doctor's advice on what suits your body.
