We are actively planning for a baby this month and im hearing so many dos and donts about food before conception. Bit overwhelmed honestly. Is there anything i should add or cut while trying?
We are also in the planning stage and I started eating more greens and fruits. My doctor told me to begin folic acid even before conceiving. Eating well now feels like a good start.
Yes you can and should eat well while trying. A balanced diet and folic acid as the doctor advises is ideal. No special restriction is needed unless your doctor says so.
Of course you eat normally while planning, in fact you should eat better. Add folic acid rich food and balanced meals. No need to starve or follow weird plans, just eat healthy yaar.
