I was throwing up so much in the beginning that dehydration gave me terrible calf cramps. Keep sipping coconut water or ORS if you can't keep food down.
I've been reading up since we are planning, and apparently hormonal changes can trigger leg pain early on. Let us know if you find any good ways to manage it!
Yes, my gynac explained that early on, fluid shifts and lack of calcium/magnesium can cause this. She advised me to stay well hydrated and do light ankle rotations.
My doctor at the hospital recommended basic calf stretches and a magnesium check. Just bring it up at your next appointment, they're super helpful with solutions.
My mother used to make me warm milk with turmeric when my legs used to ache so much in the early weeks. It felt so comforting and helped me sleep better.
Oh, I totally understand how uncomfortable those sudden cramps are! Your body is going through so many changes, just take deep breaths and pamper yourself.
I had severe leg cramps and later found out my thyroid levels were a bit off. Please make sure to get all your regular blood tests done as advised by your doctor.