Everyone keeps telling me dont sleep on back during pregnancy. But sometimes I just want to lie down on my back for a bit, my kamar pains so much. Is lying slowly on back ok or totally no? im around 24 weeks.
Haan, bilkul aaram se letna chahiye, jhatke se bilkul nahi. Pregnancy me left side sona sabse best hota hai na. Apne legs ke beech me pillow rakh lo, back pain me bohot aaram milega.
I am in my second trimester and sleeping on my side is so hard, my hips start hurting! I try to lie on my back sometimes but then I get scared. How do you guys manage to stay on your left side all night?
You don't need fancy pillows for this. Just put a regular bed pillow between your knees and another one behind your back to support you. When you want to lie down or get up, turn to one side first and use your hand support.
Beta, always turn to your side first and then lie down slowly, never do it flat on your back suddenly. Sleeping on your left side is the best as it improves blood flow to the baby. You can keep a soft pillow between your legs for comfort.
