Litchi season hai and I am craving them so much yaar. But my saas said avoid it as its garam for the body. Is this true or just a myth? Pls tell me I can eat at least a few.
I ate them during my summer pregnancy and loved them! They really helped with my sweet cravings and kept me hydrated. Just wash them thoroughly before eating and enjoy them in moderation.
My mother-in-law was a bit worried about heat, but my doctor assured me that a few lychees are completely safe and healthy. I just ate a couple of fruits in the afternoon. Trust your doctor's word over old myths.
Yes, u can absolutely eat lychees, they are rich in vitamin C and very refreshing. Just don't overeat them because they have high sugar content which can spike your levels. Limit it to 4-5 pieces a day.
Lychees are great for immunity, but they are considered "hot" foods in traditional belief, so don't have too many at once. I used to eat just 3-4 pieces after keeping them in cold water for some time. If u feel any stomach upset, stop and check with your doc.
Of course u can eat them, no need to completely ban any fruit. Just buy fresh ones from a good vendor, wash them nicely to remove pesticides, and don't eat them on an empty stomach. Moderation is the best shortcut.
