My clinical nutritionist at the hospital specifically recommended roasted makhana for mid-meal cravings. Do confirm with your own gynac or hospital dietician to be absolutely sure about the portion size.
Makhanas are highly nutritious and low in calories, making them a great pregnancy snack. However, it's always best to run your diet plan by your doctor once.
Yes dear, you can definitely have it as a healthy snack. Just dry roast them with a little salt, it is great for calcium and keeps those random hunger pangs away.
