Its mango season and i am craving aam so badly yaar. But my saas says it produces heat in body and is not good during pregnancy. Im in 4th month, is it actually fine to eat or should i avoid?
I am not a doctor, so I can only share my own experience. I ate one mango almost every day during my summer pregnancy and had no issues at all. Just check with your own gynac if you have high blood sugar.
Yes, you can safely eat mangoes because they are rich in Vitamin A and C. My doctor told me to soak them in water for 2 hours before eating to reduce phytic acid and body heat. Also, limit it to one small mango a day.
Yes dear, satisfy those sweet cravings! Mangoes are so delicious and completely safe. I remember crying because I wanted a sweet mango so badly during my third trimester, so please go enjoy one.
Haha, of course you can! I ate so many mangoes during my twin pregnancy, my babies are probably made of mango pulp! Just eat in moderation because they can increase body heat or sugar levels.
Oh, I was so worried about eating mangoes because people said it causes miscarriage due to heat! But actually, it is totally safe if you don't overeat. Just wash it properly and don't stress about these old myths, you and baby are fine.
Mango is a beautiful gift of nature, so you can definitely eat it with a happy mind. Just remember to have everything in moderation and thank God for these lovely cravings. Take care and stay positive!
