I love mushroom sabzi and used to have it often before. Now im a little unsure if its okay during pregnancy. Do you all eat them, the normal button mushrooms i mean?
Cooked mushrooms are safe, I had them in soups and stir fry. Wash well and cook fully, raw mushroom isnt advised. If u ever have any allergy or stomach reaction then check with ur doc.
Yes, regular button mushrooms from the market are fine if cooked well. I made mushroom sabzi often. Just dont eat them raw and never wild/unknown mushrooms. Cook properly and ur good.
Cultivated edible mushrooms are safe when cooked properly, they even have good nutrients. The rule is no raw and no wild-foraged ones. Wash, cook fully, and enjoy in moderation.
My family eats mushrooms a lot and I continued in pregnancy, just always thoroughly cooked. My doctor had no problem with it. Only avoid the wild or unidentified ones for safety.
