I love mushroom sabzi but ab im second guessing everything i eat lol. Im 11 weeks. Is it safe yaar or should i just avoid for now? anyone been eating it?
Yes, you can absolutely eat them! Just make sure they are washed really well and cooked thoroughly, no raw or undercooked ones. I ate mushroom masala quite often during my pregnancy and had a very smooth normal delivery.
I am in my 2nd trimester and had mushroom soup last night, but then got so anxious! Did anyone else eat mushrooms during their pregnancy? My gynac said cooked ones are fine but my mind still overthinks.
Because of my PCOS history, I was extra careful with my diet, but my doc said fresh, well-cooked mushrooms are totally fine. Just buy them from a good store where they are fresh, and avoid wild mushrooms completely.
At my hospital, the clinical nutritionist gave me a detailed diet chart and said thoroughly washed, cooked mushrooms are perfectly safe. If you are in doubt, just message your hospital's helpline or ask your gynac during the next scan.
Oh, mushrooms are a great source of protein, which I desperately needed for my twins! Just don't eat them raw in salads. Cook them nicely in a kadhai with lots of spices and enjoy your meal!
I think cooked mushrooms are safe, but it's always good to eat them in moderation. My mother also says to wash them very carefully to remove any dirt. Hope this helps you.
