Can neck exercise during pregnancy in hurt for baby?

Question

My neck and shoulders are so stiff from all the resting and phone use. Wanted to do some light neck rotations but got thoda scared it might affect baccha somehow. Is it ok?

Mishti Dalmia · Answer

Anatomically, neck stretches have zero impact on the uterus. Just do them slowly to avoid dizziness.

Zenia Oswal · Answer

Try warm compress for neck pain, it's very relaxing. But if you feel dizzy or have severe pain, see your doctor.

Girija Oswal · Answer

My doctor told me gentle neck stretches are totally fine and help with back posture. Just avoid any sudden jerky movements.

Agrima Mukherjee · Answer

If neck exercises hurt the baby, my baby would have complained long ago from my weird sleeping postures! It's safe, don't worry.

Vandana Pathak · Answer

With two babies, my neck was always stiff! Gentle stretches won't reach the baby, they are safe inside.