There is a lot of stress at home these days and my mind keeps going to negative things. Im in 2nd trimester. Does ye sab baby pe asar karta hai? Feeling a bit guilty honestly.
Honestly, I had crying spells and worst-case scenarios running in my head constantly. I just delivered a healthy baby boy last week. Mood swings are just hormones, they won't harm your baby.
I understand this feeling so well, the guilt of having negative thoughts is worse than the thoughts themselves. Please know you are not a bad mom for feeling anxious. Your baby only feels your love, so be kind to yourself.
Whenever I felt negative or anxious, I used to go for a light 15-minute walk in the park. Of course, only do this if your doctor has allowed physical activity. It really helps clear the head!
If negative thoughts affected the baby, my kid would have been born plotting world domination because of how much I overthought! Don't stress, babies are very resilient.
I had so many negative thoughts and fears about my delivery, especially when I ended up with an emergency C-section. But honestly, my baby came out perfectly healthy and happy. Try to rest, your baby is stronger than you think.
Beta, man me bure vichar mat lao. Try listening to some soothing music or read good books. You can also have a cup of warm chamomile tea or warm milk before sleeping to calm your mind.
