Can niger seeds be consumed during pregnancy?

A little bit of karale chutney to satisfy your spice cravings is okay, haha! But don't start consuming niger seeds or its oil in large quantities now. Keep it very limited.

During my first pregnancy, I felt so confused about what to eat. My grandmother offered me karale chutney but my doctor advised me to avoid any lesser-known seeds in large amounts, so I avoided it.

I know we worry about every single ingredient we eat during this time! While a tiny bit of karale chutney on your plate is usually fine, don't eat too much of it as seeds can sometimes produce body heat or have other effects. Better to check with your gynac.

It is best to avoid consuming niger seeds in large amounts during pregnancy. Consult your gynecologist before adding them to your diet.

According to the food trackers I used, niger seeds are rich in fats and omega-3, but there's not enough clinical research on their safety during pregnancy. So it's best to eat them very sparingly or skip them.

I am planning my pregnancy right now and trying to clean up my diet. I read that while niger seeds have good nutrients, we should avoid heavy quantities during pregnancy to prevent any risks.

Don't experiment with random seeds like niger seeds during pregnancy. Stick to safer options like almonds and walnuts, and always consult your doctor first.

I am in my 5th month and my MIL made karale chutney today, but I got so scared after having one bite! Has anyone else consumed niger seeds during pregnancy? Did it cause any issues?

For small cravings, a tiny spoon of dry karale chutney with bhakri is fine. But never take niger seeds in medicinal quantities during pregnancy as they can thin the blood. If you feel any cramping or discomfort, consult your doctor immediately.

Personally, I only ate normal sesame and sunflower seeds in very small quantities when my doctor allowed. I completely stayed away from niger seeds because I wasn't sure about their safety.