I find om chanting really calming and want to do it daily for some peace, bohot tension rehti hai aajkal. Just wanted to check if its fine during pregnancy or any reason to avoid? anyone doing it?
I used to panic about every little thing, even wondering if deep breathing would hurt the baby! But honestly, Om chanting is so peaceful and totally safe. It really helped calm my anxiety in the late months.
Arre definitely do it, don't stress too much! It is just a form of meditation and very soothing for both you and the little one. Just find a quiet corner and enjoy the peace.
Our elders always say that whatever the mother listens to or chants directly affects the baby's nature. My MIL made sure I sat in the temple room and chanted Om daily. It really brings a lot of peace to the house.
Haan beta, Om ka jaap toh bohot hi uttam hai. Isse dimaag shant rehta hai aur bache par bhi ache sanskar padte hain. Subah naha dhokar thodi der baith ke kiya karo.
In our family, we believe chanting Om creates very positive vibrations for the baby. My mother-in-law advised me to chant daily morning. It is a beautiful way to connect with your baby, just trust your body.
I used to worry if the vibrations of chanting would vibrate too much in my belly and disturb the baby, silly me! But my doctor laughed and said it's totally safe. It actually helped calm my overthinking mind a lot.
Of course you can! I did it during both my pregnancies and it keeps your mind extremely relaxed. Just sit comfortably on a chair or cushion and chant at a comfortable pace, don't strain your breath.
With my PCOS history, I had a lot of anxiety during early pregnancy. Doing simple Om chanting for 5 minutes daily really helped ground me. Just don't hold your breath for too long, keep it natural.
From a medical standpoint, deep breathing and chanting actually improve oxygen flow to the baby and lower your blood pressure. It is highly recommended unless your doctor has specifically asked you to avoid deep breathing exercises.
Chanting Om in the morning actually helped reduce my morning sickness and made me feel so hungry and fresh! Give it a try before breakfast, it is super relaxing.
It is a great natural way to relieve stress and lower high BP during pregnancy. Just do it in a well-ventilated room. But if you feel dizzy or breathless at any point, stop and consult your doctor.
Chanting Om helped me keep my breathing steady, which even helped during my post C-section recovery. It is a very safe and gentle practice, just don't sit on the floor if your back hurts.
