Saw some omega 3 capsules at the pharmacy and was wondering if i can add them along with my regular vitamins. Dont want to take anything extra without knowing na. Anyone whose doc suggested these?
Absolutely, omega 3 fatty acids are highly recommended for the baby's cognitive development. Just make sure you get a mercury-free, high-quality brand specifically meant for pregnancy.
While omega 3 is highly beneficial, the source and dosage are extremely important during pregnancy. It is always best to let your gynac prescribe the right supplement rather than taking over-the-counter ones on your own.
Yes, it is very good, but if you have bad morning sickness, those softgels can sometimes trigger nausea. Try taking them right after a heavy meal or ask your doctor for a variant that doesn't smell too strong.
Actually yaar, omega 3 is super good during pregnancy! I was taking it throughout my second trimester because it helps with baby's growth. Just check with your doctor for a good brand so you don't get those fishy burps!
I panicked when my doctor prescribed me omega 3 capsules because I thought it was unsafe, but then I found out it's actually super helpful for baby's brain and eye development. Don't worry at all, it's a very standard supplement!
