Look, there is no magic pill that will make u pregnant instantly. Omega 3 is good for your overall health and egg quality, but don't just rely on supplements. Eat good food, keep active, and talk to your gynac for a proper pre-conception plan.
Having PCOS made my journey very unpredictable, so I had to be very careful with what I took. My specialist recommended omega 3 to help with inflammation and egg health, and it did support my body. But remember, every body is different, so please check with your doctor to see if it suits you.
I felt so lost when we were trying, and I literally cried every month. I started taking omega 3 after my doc suggested it, and honestly, it felt like it really helped my body prepare. It just made me feel like I was doing the right thing for my future baby.
Ghar pe my mother-in-law kept telling me to eat walnuts and fish for strength when we were planning. Later my doctor also said the same thing about omega 3 being great for fertility. Sometimes traditional advice and modern science align so perfectly!
Oh I completely get the stress, I used to read every single article online about supplements! I was so scared of taking the wrong dose, so I made my husband check with the doctor three times. Definitely ask your gynac first so u don't worry unnecessarily like me.
