My mom made til ke laddoo and im craving them so much, but saas said til is not good in pregnancy. Now im confused who to listen to. Is there really anything to worry about?
Even though sesame seeds are packed with nutrients, different bodies react differently during pregnancy. To be absolutely safe and avoid any risk, please check with your gynac before eating them, especially in the first trimester.
Arre haan, log bolte hain ki til garam hota hai aur starting mein nahi khana chahiye. But actually in moderation, thoda bahut sesame seeds khana bilkul safe hai, especially later in pregnancy. Par agar darr lagta hai to first trimester mein avoid kar lo na.
During my pregnancy, I had a lot of doubts about foods like sesame seeds because of traditional myths. After my C-section, I realized how much nutrition my body needed, and sesame is actually rich in calcium. Just eat it in very small quantities and consult your doctor.
When my mom offered me til laddoo, I felt so scared and emotional because of the old myths about miscarriage. But I felt much better after reading that they are actually quite healthy in moderation. Still, I waited until my second trimester to eat them just to be safe.
Sesame seeds are highly nutritious, but since pregnancy is delicate, especially if you have thyroid or other issues, you should be careful. I always double-checked with my doctor before adding such foods to my daily diet during my regular checkups.
