We are trying since 3 months and swimming is my only proper exercise. Just want to make sure its safe to continue during this time. Anyone done this while ttc?
Yes, swimming is a wonderful, gentle way to keep your body active while trying to conceive. During my IVF journey, I loved light swimming because it helped me relax and reduced my stress levels. Just ensure the pool is clean to avoid any infections, and be gentle with yourself.
Having PCOS made me realize how important low-impact exercise is for improving insulin sensitivity when trying to conceive. Swimming is excellent for this. Just make sure the water isn't too cold and avoid over-exhausting yourself, as extreme stress on the body isn't good for ovulation.
When we were trying to conceive, I felt so anxious and didn't know if exercise was safe. But my doctor encouraged me to swim as it is very gentle on the joints. I felt so refreshed and physically fit, which I think really prepared my body well for the pregnancy.
Absolutely! Swimming is one of the best exercises when you are trying to conceive. 🏊♀️ It keeps you fit and lowers stress, which is so important for getting that positive result. Just jump in and enjoy! 💦
Of course you can swim. It is a fantastic low-impact workout that keeps your pelvic muscles strong. Just make sure the pool hygiene is good to prevent any vaginal or urinary tract infections, which can delay your plans. Go ahead without any hesitation.
