Can palak leaves eat by conceive?

Question

We are trying for a baby and my mom keeps telling me to eat more green veggies. I love palak but heard some mixed things about it while trying to conceive. Anyone knows if its fine?

Ashmita Guha · Answer

Yes palak is actually great when you are trying to conceive, it has folate which helps. I started having it regularly before planning. But wash it really well, lots of mud in spinach.

Ayesha Rathore · Answer

Haan you can totally eat palak yaar, its healthy. Dont overthink your diet too much, just eat balanced and clean it well before cooking.

Ilakiya Raju · Answer

I am also trying right now and my doctor said leafy veggies like palak are good for folate. Made me feel better that simple home food helps.

Lavina Hada · Answer

Beta palak is very good for blood and iron, we always told our girls to eat green leafy before pregnancy. Cook it properly, kachha mat khao.

Sudha Talwar · Answer

I have PCOS and my doc told me to add more greens like palak during my TTC time. It helped my overall health i think. But everyones body is different so confirm with your gynac too.