I love pista and ive been munching on it a lot lately, but then my MIL said too much dry fruit is not good. Now im confused whether its actually fine in pregnancy. Anyone know na?
Because of my previous high-risk pregnancy, I was very careful with my diet. Pistas are generally safe and nutritious, but if you have any allergies or gestational complications, please ask your doctor before making them a daily habit.
Pistas are great, but they can be a bit expensive. You can buy them in bulk from local wholesale markets to save money, and just eat 4-5 daily. They are a great, healthy snack option that keeps you full.
I felt so happy snacking on pistas during my second trimester when my appetite finally came back. They are full of good fats and protein for the baby. Just have a small handful daily, it’s a wonderful and safe treat.
I was so scared to eat pistachios because someone told me dry fruits cause 'garmi' and might harm the baby! I literally called my doctor crying. But she assured me they are totally safe and good for baby, just don't eat too many at once.
Pistachios are actually really good for you, but if you have thyroid issues like I did, make sure you keep up with your regular blood tests and doctor visits. Don't worry, a handful of unsalted nuts daily is perfectly safe and healthy.
I kept a small jar of raw pistas at my office desk. It’s a very practical, quick snack to munch on between busy shifts and keeps your energy levels up. Just avoid the heavily salted ones as they can increase water retention.
Yes, you can absolutely eat pista, it is very healthy and packed with protein. Just make sure you eat the unsalted ones and don't eat a whole bowl at once. Moderation is key.
