I keep snacking on pista and other dry fruits lately. Heard nuts are good but also someone said start them only after some months. Im in my 3rd month, when is the right time for pista?
U can eat pista any month, there's no special month rule. It's healthy in moderation, good fats and energy. Just keep it to a small handful since they're rich, and check salted ones for too much salt.
Beta pista and all dry fruits are good in pregnancy, no need to wait for a particular month. We used to soak almonds and have pista from early on. Just a handful daily is enough, don't overeat.
My amma gave me mixed dry fruits including pista right from early pregnancy, she believed it's good for baby. Eat a small amount daily, any month is okay. Just moderation is the key dear.
Pista is actually a decent snack, even with my GD nuts were allowed in small portions. No specific month needed. Just go for unsalted and don't overdo the quantity. If u have sugar issues, confirm portions with doctor.
