Everyone at ghar keeps giving me anar juice saying its good for the baby. I do like it but just want to confirm na, is it really fine to have daily? Im in my second trimester.
Of course you can eat it, it is excellent for your blood count. Just don't buy the pre-packaged peeled seeds from supermarkets because they have high risk of bacteria. Buy the whole fruit, peel it at home, and eat.
Pomegranate is one of the best fruits to eat during pregnancy. It is packed with folate, iron, and fiber which helps prevent constipation. Just eat the seeds directly rather than juicing, to get the full fiber benefit.
Yes, my dietician at the hospital recommended pomegranate to boost my hemoglobin levels. It is highly nutritious. Just make sure to wash the fruit thoroughly before peeling and eating it.
I have been eating a bowl of pomegranate seeds every morning! But does it cause acidity for anyone else? I love the taste but sometimes get mild heartburn after eating it.
The only bad thing about pomegranate is the hard work of peeling it, haha! Otherwise, it is a super fruit for pregnancy. Tell your husband to peel it for you, that's the best trick!
I ate pomegranate almost daily and my hemoglobin levels stayed perfect till my normal delivery. It is a wonderful fruit. Just enjoy it fresh and stay hydrated!
I was so scared to eat pomegranate thinking it might cause heat in the body! I literally called three friends to ask. But actually, it is super safe and rich in iron, so please don't overthink like me and enjoy it!
With my PCOS, I had to keep a close eye on my blood sugar levels and fruit intake. Pomegranate is safe, but I limited it to one small cup a day to avoid any sudden sugar spikes. Try to eat it in moderation.
