I really crave banana every morning but my dadi keeps saying its thanda and avoid in pregnancy. Im 3 months now. Is this just an old belief or actually a thing?
My hospital nutritionist specifically put bananas on my daily diet plan for energy and fiber. However, if you have high blood sugar, it's always best to ask your doctor about the portion size. Otherwise, it's excellent!
Yes, bananas are highly recommended during pregnancy. They help with morning sickness, prevent cramps, and keep constipation away. Just eat one daily, preferably in the daytime.
I used to eat a banana almost every single day during my pregnancy. It really helped with my low energy levels in the afternoon, and I had no issues at all.
Yes, absolutely. My mother used to give me a banana every morning to help with digestion and constipation. My doctor also agreed it's a great source of potassium, so you can eat it daily without hesitation.
Looking back, bananas were my absolute savior for sudden leg cramps at night! They are super safe and full of nutrients. Eat them without worrying, they are great for energy.
Yes, bananas are wonderful and safe. They are rich in vitamin B6 which actually helps soothe early morning sickness. Just enjoy them fresh, they are a blessing for your body right now.
During my first trimester, I felt so weak and nauseous all the time, and banana was one of the few things I could actually swallow. It felt like an instant dose of energy. Definitely safe and very helpful.
