I like til chutney and sesame ladoo but someone said avoid during pregnancy. I am confused because it is normal food in our house. Did anyone eat white sesame while pregnant?
In our family, white sesame (ellu) is often used in traditional foods, and it's considered good for health. My elders suggested having it in small quantities for its calcium content. However, during pregnancy, my doctor advised consuming everything in moderation. So, a little bit is usually fine, but always confirm with your doctor to be safe. They know best for your specific condition.
After going through IVF, every food choice felt so important, didn't it? White sesame is generally considered safe and nutritious, known for calcium. But with pregnancy, especially one achieved after so much effort, it's always wise to clarify with your doctor for complete peace of mind. They can confirm what's right for you. Take care, dear.
During my pregnancy, my doctor actually encouraged me to have a little bit of white sesame (til), especially in winter, because it's rich in calcium and iron. I used to have a small laddoo sometimes or sprinkle it on my food. But like anything, moderation is key. Best to check with your own gynac to be completely sure, as every pregnancy is different.
Yes, you can definitely have white sesame seeds in moderation! They are packed with good nutrients like calcium and iron. I used to have them in small amounts, like in chikkis or sprinkled on my salads. Just don't overdo it, enjoy your food! 😊
White sesame seeds are nutrient-dense, but like any food, moderation is key, especially if you have conditions like gestational diabetes. While they are healthy, I always checked with my dietitian and gynac about portion sizes for everything, including seeds, to manage my blood sugar. So, yes, you can have them, but it's crucial to check with your doctor for guidance specific to your health.
