Pregnancy se pehle main daily morning run karti thi aur abhi 10 weeks hue hain. Chhodne ka mann nahi kar raha par tension hai kahin baby ko koi issue na ho. Jinhone continue kiya unka experience batao pls.
I used to run quite a bit before I got pregnant. My doctor told me to switch to brisk walking or swimming instead. He said running could put too much stress on the joints and pelvic floor as the pregnancy progresses. I miss it sometimes, but staying safe is more important right now, na?
I'm in my second trimester, and honestly, even walking fast feels like a marathon sometimes! My doctor said if you were a runner before, you *might* be able to continue *very* light jogging, but to avoid anything strenuous. I'm too scared to try, what if I lose balance? Has anyone actually done it?
Beti, running is generally not advised, especially if you weren't running before pregnancy. Even if you were, now your body is changing, your balance is different. Thoda walking accha hai, ghar pe light stretches kar lo, but running mein girne ka dar rehta hai. Apne gynac se zaroor poochna.
It really depends on your pre-pregnancy fitness level and if you have any complications. Generally, high-impact activities like running might be discouraged due to increased risk of falls, joint strain, and pelvic pressure. Always get an 'okay' from your gynac first. Low-impact exercises like walking or swimming are usually safer bets.
Oh, I was just wondering about this! I love running, and I was hoping I could continue some form of exercise when I get pregnant. But it seems like most people say no or only light jogging if doctor allows. I guess safety comes first, right? Maybe I'll switch to walking.
