Can puffed rive be taken during pregnancy?

Question

I get hungry between meals all the time now and murmura/puffed rice is the only light snack i actually enjoy. MIL says it has no nutrition so why bother but i just want something to munch. Is it fine to have regularly in pregnancy?

Mahalakshmi Krishnakumar · Answer

Haan murmura toh bilkul safe hai na, its just puffed rice, light and easy on stomach. I used to have bhel and murmura chaat a lot. Just go easy on the spicy chutney part.

Andal Shekhawat · Answer

Puffed rice is totally fine, very light snack. Good when u feel nauseous actually, doesnt sit heavy. I kept a packet handy for those evening hunger pangs.

Mamta Boloor · Answer

Honestly murmura was a lifesaver during my nausea days. Dry and bland so it didnt trigger vomiting. Eat it, its safe, just dont load it with too much namkeen and oil.

Kanika Chowdary · Answer

Yes its fine, light snack, no issue.

Niharika Modi · Answer

Cheap and safe snack haan. I used to mix murmura with a little peanuts and chana for a filling evening bite. No worries having it in pregnancy at all.