Mooli is everywhere this season and i really want to have it in my salad and parathas. Someone at home said avoid raw stuff during pregnancy. Is radish fine to eat or should i skip?
It's normal to worry about what's safe to eat. Radish is actually packed with nutrients, but make sure to wash it really well to avoid any dirt or bacteria. Cooked radish is even safer if you are too anxious!
Trackers say radish is rich in folate and vitamin C. However, soil bacteria like toxoplasma can be on raw root veggies. So, always wash, peel, or cook them properly before consuming.
Looking back at my pregnancy, I had so many food questions! Yes, radish is perfectly fine. I used to love mooli and carrot salad, just washed it twice in warm water. Enjoy your meals!
Bilkul kha sakte ho, koi restriction nahi hai. Bas raw salad ki jagah mooli ko cook karke khao toh digestion ke liye zyada easy rahega. Khali pet zyada mat khana gas ho sakti hai.
Maine toh khayi thi pure winter mooli ke paranthe aur salad. Bas raw radish khate waqt clear wash kiya tha. Mujhe koi dikkat nahi hui, baki aapki body par depend karta hai.
