My MIL made ramdana laddoo and is insisting i eat it daily for strength. I do like it but wanted to be sure its fine during pregnancy before i have it regularly. anyone else having rajgira/ramdana these days?
Yes, ramdana (amaranth) is generally considered safe and nutritious during pregnancy. I actually checked my pregnancy app for this when I was craving something crunchy. It's packed with iron, calcium, and protein, all really good for you and the baby. Just make sure to consume it in moderation as part of a balanced diet.
Haan haan, absolutely you can have ramdana! It's actually very healthy, full of iron and protein. My mum used to make laddoos and chikki with it for me, saying it's good for strength. Just make sure it's fresh and clean, na. Thoda thoda kha sakte ho, it's a good option for snacks.
Oh, this brings back memories! I totally obsessed over everything I ate during pregnancy. Ramdana is actually really good, full of essential nutrients. I ate it as chikki sometimes. It's okay to indulge in healthy snacks like this. Remember to nourish yourself, you're doing an amazing job growing a tiny human.
My gynaecologist actually recommended including amaranth (ramdana) in my diet. She said it's an excellent source of iron, calcium, and folate, which are crucial for baby's development and preventing anaemia. It's also high in fiber, which can help with pregnancy constipation. So yes, it's safe and beneficial, just ensure good hygiene in preparation.
Ramdana is a natural grain and usually quite healthy. After my previous miscarriage, I became extremely cautious about every single thing I consumed. So, while it's generally safe and nutritious, if you have any doubts at all, please just have a quick chat with your doctor. It's always better to get that peace of mind. Take care.
Haan, ramdana is a very practical and healthy option, especially during pregnancy. It's inexpensive and easily available. You can make so many things with it – porridge, laddoos, or just roasted. It's packed with good stuff. Just incorporate it in your regular meals in a balanced way, that's what I did.
Ramdana is a good food. It is nutritious and can be safely eaten during pregnancy. Many women include it in their diet. You can have it in small amounts. Just take care of yourself.
Ramdana is quite nutritious, and usually, it's fine. I have a history of PCOS, so I was always very careful about what I ate and always consulted my doc for anything new. While it's generally good, if you have any specific dietary restrictions or conditions, it's always best to quickly ask your gynac just to be sure. But for most, it's a healthy option.
