I love crunchy raw guava with masala but now everyone at home is warning me about digestion. I am in 5th month and craving it badly. Is raw guava okay if washed properly?
Guava is fine and actually has fiber which helps with constipation. But since i had sugar issues i kept the quantity small as fruits add up. If you have any sugar concern check portion with your doc.
Ya you can have it, my amma used to say guava is good for vitamin C. Just wash it really well and eat fresh, in moderation. I ate it whole pregnancy, no issue.
Beta guava is a normal fruit, no harm. Bas dhyan rakho it is washed properly and not too unripe-sour for your tummy. Some women get acidity from very sour ones, so eat the ripe ones.
