I totally understand how much you must miss your active routine, but your sweet little baby is settling in right now. Please treat your body gently during this beautiful phase and try soft, loving walks instead of running.
Haan, running se thoda impact hota hai body pe, toh risk kyun lena na? Normal walking aur gentle exercises hi best hain pregnancy mein, jyada bhag-daud mat karo abhi.
Honestly, running sounds exhausting to me right now, I can only run towards a plate of hot samosas! But jokes aside, my doctor told me to stick to light walks and avoid heavy running unless you were already a regular runner before pregnancy.
If you are already a regular runner, you can continue at a slower pace with your doctor's permission, but don't start running now if you are new to it. Your joints are loose due to hormones, so falling risks are high. Stick to brisk walking.
I was wondering about this too because I love jogging! If we conceive, do we have to stop completely, or can we just slow down our routine? Would love to know what doctors suggest.
