Can sapota eaten during pregnancy?

Question

I genuinely love chikoo and could eat it all day but my sister said avoid sweet fruits during pregnancy. im in 2nd trimester, is sapota actually okay to have? confused with all this fruit gyaan everyone gives.

Bhumi Dave · Answer

Sapota is totally fine in pregnancy, I ate it for that quick energy boost. It is naturally sweet so dont have too many in a day. Otherwise no issue at all.

Vasudha Panikkar · Answer

Had it many times, no problem. Just dont overeat as it is sweet.

Lavina Prabhu · Answer

I love chikoo but had to limit it because of my sugar levels, it is high in natural sugar. If your sugar is normal a fruit a day is fine. With any diabetes, please ask your doctor about the quantity.

Ananya Sachdeva · Answer

Yes chikoo is fine and quite nourishing, we had it often at home. It gives energy and is gentle on the stomach. Just one or two a day is enough, and if you have sugar issues check with your gynac since it is sweet.