Look, heavy core exercises are a big no during pregnancy. Scissors exercise puts way too much pressure on your lower abdomen and back. If you want to stay fit, just do 30 mins of simple walking ghar pe or talk to your prenatal trainer. Don't do stunts.
Scissors exercise matlab those leg lifts na? Actually, lying flat on your back is not recommended after the first trimester, yaar. It can press on your main blood vessel and make u dizzy. Better to do simple walking instead.
Oh god, I would strongly suggest avoiding scissors exercise during pregnancy. My mind always went to the worst-case scenarios, but laying flat on your back and straining your core is risky. What if it causes cramps? Please do some gentle stretches or ask your doc first, take care!
I totally understand how much you want to stay active and healthy for your little miracle. But please be very gentle with your beautiful body right now. Abdominal core exercises like scissors can put too much strain on your tummy, so please check with your doctor first.
When I had gestational diabetes, I had to exercise daily to control my sugar levels. But my gynac strictly told me to avoid heavy core movements like scissors because they pressure the belly. Stick to simple prenatal yoga or brisk walking to stay safe and healthy.
