Im 14 weeks and going through a really tough patch at home, lot of tension with in laws and crying almost daily. Now im scared that all this stress is harming the baby somehow. Has anyone been through heavy stress in pregnancy and baby was fine? pls share.
First, please dont blame yourself, everyone feels stress in pregnancy. Normal everyday stress is not going to cause birth defects, my doctor reassured me of this when I was anxious. Be kind to yourself, your feelings are valid.
I totally understand this fear, I worried about the same thing. But a little worry here and there will not harm your baby. Try to relax and lean on people around you, you are doing your best.
My gynac explained that ordinary stress does not cause defects, those are mostly genetic or other factors. Long term severe stress is worth managing for your own wellbeing though. She suggested rest, breathing and support.
