Its so hot here and I'm really craving ganne ka ras from the street stall near my office. But im worried about the hygiene and also whether it's ok in pregnancy because of the sugar. Anyone had it during their pregnancy?
I'd say be a bit cautious with this one. Sugarcane juice has a lot of natural sugar, and since I had gestational diabetes I had to avoid it. If your sugar is normal an occasional fresh glass is okay, but do check with ur doctor.
Yes you can have it, I enjoyed ganne ka ras in summer during my pregnancy. Just make sure its from a clean place with fresh hygienic preparation, roadside dirty machines can cause infection. And dont overdo it coz its high in sugar.
My doctor said sugarcane juice is fine in moderation as long as its hygienically made and my blood sugar was normal. The main risks are hygiene and the high sugar content. So occasional fresh glass yes, daily large amounts no.
It's a nice refreshing cheap drink in summer, I had it sometimes. Just insist on fresh from a clean vendor, and ask them to add a little ginger and lime, tastes great. Dont make it an everyday thing though, sugar.
Haan pee sakti ho na, par dekho hygiene ka dhyan rakho, gandi machine se mat lena. Aur roz roz mat piyo, sugar zyada hota hai. Beech beech mein ek glass theek hai.
