I love swimming and used to go regularly before. Now im in second trimester and missing it bohot. Is it actually safe to continue or better to stop? Pls share ur experience.
My mother was very worried when I asked about swimming, as elders prefer we stay indoors and rest. But my doctor said it is totally safe and gentle if done carefully. If you do go, just make sure the pool is clean and you don't overexert.
I used to swim a little in my second trimester and it honestly helped so much with my leg swelling and back pain. Just listen to your body and don't push yourself too hard. It is a very safe activity as long as your pregnancy is uncomplicated.
It’s a fantastic low-impact exercise, but only if your doctor has allowed it. For me, my doctor only allowed light walking and prenatal yoga due to my specific condition. So definitely get a green signal from your gynac first!
Swimming is actually amazing during pregnancy! 🏊♀️ It takes all the weight off your joints and feels so relaxing. Just check with your gynac once before jumping in, and avoid very hot pools! 💙
