Everything i eat just sits in my stomach and i feel so heavy and bloated. Im in my second trimester and thought this would get better by now. Is slow digestion normal or should i be worried?
Slow digestion and feeling full fast was very real for me, the hormones relax everything. Small frequent meals helped way more than big ones. Eating slowly and not lying down right after also reduced the heaviness.
Yes, pregnancy hormones slow your digestion so bloating and indigestion are common. Small meals, less oily food, and not eating right before bed help. If you have severe pain or vomiting though, mention it to the gynac.
Haan this is so common na, pregnancy mein digestion slow ho jata hai. My mom told me to eat thoda thoda many times and walk a little after meals. Light khana and warm water helped me a lot.
