Im 9 weeks and the nausea is so bad that nothing stays down, even water sometimes feels too much. I feel so weak yaar. Did anyone go through this not being able to eat phase and how did u manage?
Arre tum almost sab kuch kha sakti ho na, bas kuch cheezein avoid karni hai jaise raw meat aur zyada caffeine. Agar khana hi nahi ja raha because of vomiting, to doctor se baat karo.
If the question is what you cant eat, the usual avoid list is raw/undercooked meat n eggs, unpasteurised stuff, too much papaya and pineapple, excess caffeine. Most normal home food is totally fine. Your doc can give you a clearer list.
I totally understand if nothing feels eatable right now, the nausea makes everything feel impossible. Eat whatever stays down, even if its just one fruit or curd. It does get better, hang in there.
If you mean you cant keep any food down, I feel you, my first trimester was exactly like that. Try tiny bites of dry toast, biscuits, lemon water. But if you literally cant hold even water, please tell your gynac, that needs attention.
Most everyday food is safe to eat. For nausea I sucked on lemon and ginger water and had small frequent meals. But if you genuinely cant eat or drink for a day or more, dont wait, check with the doctor.
